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Are you tired of feeling disconnected in a world that is more connected than ever? Are you sick of the comparison and constant busyness? Do you wish you could be your true self without judgement? Do you want more quality family time? How about addressing those secret addictions and creating some wellness boundaries? In this podcast you will find realness and laughter from a recovering people pleaser and a straight shooter... our mission is to help you become intentional, free, and confident in the world that is addicted to comparison, busyness, and “the hustle”. If you are ready to laugh with us, break through some emotional baggage and rise to the occasion which you were created for, then welcome to the club!! We are Tracy and Tori, two moms who met and discovered we shared the same feelings of discontentment and loneliness after moving our families across the country. Stepping out in faith and believing that God calls the UNLIKELY, we created this podcast to share our personal stories and encourage women to step out of their funk, not allow culture issues to hold them back and to walk with the Lord into who God created them to be…. together in community. If you are ready to put on your big girl panties and acknowledge reality, it’s time to ditch the self-care for soul-care! Get ready for 1 small change to have a ripple effect across your marriage, your kids and your purpose. When you are set free from cultural lies and other’s opinions, you have the freedom to move beyond the status quo and into who you were called to be. Pull up those high waisted yoga pants, tighten your top knot, reheat your coffee for the 3rd time, turn up the volume and let’s go! Connect ➡️ UnlikelyJoCo@gmail.com Instagram ➡️ UnlikelyHousewives Facebook ➡️ https://www.facebook.com/groups/1216668055475274/
Episodes
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
We're popping the champagne and blowing out the candles on this two-year podcast anniversary episode! It feels like only yesterday we were sitting in the sauna, daydreaming about starting this podcast, and now here we are, two years and many episodes later. We are your hosts, Tracy and Tori, welcoming you to a journey down memory lane as we celebrate our favorite moments, episodes, and guests!
Reflecting on our podcasting journey, we've marveled at our growth, survived the dreaded PodFade, and navigated the choppy waters of scheduling. We've tackled unexpected topics like parenting and childhood anxiety, conversations that not only moved us but our listeners as well, opening new doors and creating wonderful opportunities. And we're not stopping there - we are fueled with enthusiasm for our future ahead. So, tune in, celebrate with us, and don't forget to write us a review, helping us reach and inspire more listeners. Here's to many more years of laughs, lessons, and everything in between!
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Hosted by Tori Shirah and Tracy Stine
Contact us ➡️ UnlikelyJoCo@gmail.com
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Ever wonder how to create a safe space for teens to discuss their anxieties? As parents and caregivers, our role isn't to fully comprehend our child's anxiety, but rather to create an environment where they feel safe and heard.
Listen in as we engage in an insightful discussion with Brittany Richmond, a professional speaker and believer who dedicates her work to tackling teen anxiety. Brittany emphasizes the need for creating safe spaces for teenagers to openly discuss their anxieties. She shares her own journey with anxiety, and how this led her to her current work. As part of the discussion, we touch on the balance between pushing teens to achieve and being mindful of their mental health, and the tell-tale signs of anxiety to look out for in ourselves and our children.
In our journey through the world of teen anxiety, Brittany points out a significant milestone - the power of genuine relationships. We explore the importance of authenticity in creating and maintaining these relationships. Brittany guides us on how to help our teens carve out their space, navigate fluctuating relationships, and most importantly, embrace themselves. The rising influence of social media on our perceptions and realities is a critical part of this conversation. Let's encourage our teens to build resilience and self-acceptance in the face of digitally altered realities.
Ending on a powerful note, we discuss Brittany's new book launch, "Lies My Anxiety Told Me," which will be a valuable resource for individuals battling anxiety. Brittany shares her personal battle-tested strategies for dealing with anxiety, illustrating how they can be tailored to suit different individuals. Finally, we look at her approach to connecting with students through conferences and social media, providing a personal touch amidst the vast digital expanse.
Brittany’s narrative is not one of despair but of hope. It is filled with the grit of a fighter and the vulnerability of a survivor. Now, she uses her journey as a lifeline to others, sharing her experiences and offering a hand to those who find themselves lost in the complex maze of mental health.
She can be reached through her Instagram at @thebrittanyrichmond
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Hosted by Tori Shirah and Tracy Stine
Contact us ➡️ UnlikelyJoCo@gmail.com
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
We couldn't be more thrilled to have Erika Sheets, the passionate, local co-founder of Moms for Liberty, joining us. Get ready to hear a powerful narrative on local activism, education and parenting from a mom who’s in the trenches fighting for children's education rights. Erika’s journey to co-founding the Johnson County chapter of Moms for Liberty and her relentless advocacy for quality education are truly inspiring.
Our conversation takes a deep dive into discussing the world of parenting, more so the crucial family investments we undertake, particularly the selection of the right school district for our children. We break down the myth that families are against teachers, highlighting that parents must make decisions based on each child's unique needs. We don't shy away from exploring the potential impact of the decreasing public school enrollment on our children's education.
The passion doesn't stop there. We tackle the importance of being proactive in our children's education, questioning narratives, and standing up against bullying and intimidation tactics. Wrapping up our conversation, we explore our voting power as citizens, the importance of researching candidates, and supporting organizations that align with our values, like Moms for Liberty. Join us, and let's empower ourselves to take a stand for our children's education!
Erika has become a friend of ours in the last few years. She is to us an expert as she has taken the time, going above and beyond, researching and building a foundation to help support our community. Erika, her husband and two teens have been Johnson County residents since 2010. She has been a Blue Valley parent for 13 years in six different buildings and has consistently served the district on various committees, PTO and more over that time.
Professionally, Erika has spent 30 years in revenue generation & leadership development and holds an MBA from Case Western Reserve University as well as a BA from the James Madison residential college at Michigan State University.
Sunlighten Sauna Sponsor: https://get.sunlighten.com/unlikely Save up to $600!
Join our community on Facebook and connect with us on Instagram!
Write an apple review and YOUR review could be read on our next episode!
Hosted by Tori Shirah and Tracy Stine
Contact us ➡️ UnlikelyJoCo@gmail.com
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
We loved diving into this conversation of how to help teen girls stay healthy and managing their hormones with fitness and nutrition experts Kristie Winter and Michelle Hutton (Owners of TwinFitness). In this episode we discuss why teen girls are starting their periods earlier and the role of body fat and sugar in hormone production.
Kristie & Michelle graduated with their Bachelor of Science Degrees in Exercise Science and Nutrition from Kansas State University in 1997. This dynamic duo founded TwinFitness in 2003, and has since continued their education with certifications from Precision Nutrition, as well as The American Council of Exercise as Personal Trainers and Group Exercise Instructors.
Key Takeaways:
- The average age of menarche (first period) has decreased by several years over the past century. This is likely due to a combination of factors, including increased body fat, decreased physical activity, and exposure to endocrine-disrupting chemicals.
- Body fat produces hormones, so girls with higher body fat percentages are more likely to start their periods earlier.
- Sugar can also disrupt hormone production. Eating too much sugar can lead to high insulin levels, which can promote weight gain and make it more difficult for the body to regulate blood sugar levels.
- There are a number of things parents can do to help their teen girls stay healthy and manage their hormones, including:
- Encouraging them to eat a healthy diet that is low in processed foods and high in fruits, vegetables, and whole grains.
- Helping them to get regular exercise.
- Talking to them about the importance of body positivity and healthy self-esteem.
- If you are concerned about your daughter's health or hormone levels, talk to her doctor.
Michelle and Kristie started TwinFitness to empower women to be their best versions of themselves. With their knowledge and experience of raising daughters as well, they are able to guide women and their daughters to a healthier, happier lifestyle.
Join our community on Facebook and connect with us on Instagram!
Write an apple review and YOUR review could be read on our next episode!
Hosted by Tori Shirah and Tracy Stine
Contact us ➡️ UnlikelyJoCo@gmail.com
Sunlighten Sauna Sponsor: https://get.sunlighten.com/unlikely Save up to $600!
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
Honest. Vulnerable. Inspiring. Words to describe Mark & Jill Savage as they shared their marriage journey with us. They share very openly about walking through the hard stuff…from adultery to a cancer diagnosis to a fully redeemed marriage by the Grace of God. They talk about forgiveness, rebuilding trust, learning how to love each other again, and trusting God with it all. It’s never too late to work on healing, growing and becoming closer in your relationships and marriage and Mark & Jill are wonderful examples of this. Listen into this episode for the real and raw moments of it all.
Mark and Jill Savage are passionate about encouraging, educating, and equipping families and marriages. After serving in church ministry for twenty years, the Savage’s are now meeting the needs of families as authors, speakers, and coaches. Known for their honesty, humor, and practical teaching, Mark and Jill bring hope and encouragement to every audience.
Jill is the host of the No More Perfect Podcast and the author of fourteen books including Real Moms…Real Jesus and No More Perfect Moms. Together Mark and Jill have created five online courses and authored several books including Living With Less So Your Family Has More, No More Perfect Marriages, I Really Messed Up, and My Heart Is Broken. The parents of five adult children, and grandparents of six, the Savage’s make their home in Normal, IL.
You can find them online at www.MarkandJill.org
Online courses:
Rebuilding Trust
The Wait is not Wasted
Book recommendations:
Real Moms...Real Jesus: Meet the Friend Who Understands Here
God Empowered Wife: How Strong Women Can Help Their Husbands Become
Godly Leaders Here
How We Love, Expanded Edition: Discover Your Love Style, Enhance Your Marriage Here
“No More Perfect Podcast” is like a Hearts at Home Conference for a new generation. Here
Join our community on Facebook and connect with us on Instagram!
Write an apple review and YOUR review could be read on our next episode!
Hosted by Tori Shirah and Tracy Stine
Contact us ➡️ UnlikelyJoCo@gmail.com
Sunlighten Sauna Sponsor: https://get.sunlighten.com/unlikely Save up to $600!
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Have you ever felt shame for something you are facing as a parent? Are you emotionally exhausted and feeling stuck with how to move forward? Our guest Jodie Maddox dives into some ways to help families not just survive, but thrive. Jodie is a parenting coach who’s coaching is about offering hope again.
In a previous episode with our guest, Jodie Maddox, (#56) we focused on loving and caring for your anxious child. In this episode the focus shifts to the parents and how they can find answers when they are in a difficult season with their kids. Yes, those seasons are real…and if you are feeling stuck, then we encourage you to listen in to Jodie’s wisdom and encouragement.
Jodie Maddox graduated from Central Missouri State University in 1995 with a BS in Special Education. She received a Masters Degree in School Leadership from Benedictine College in 2009. Jodie taught Special Education and has been a Principal at all grade levels, kindergarten through 12th grade. Because she has worked with students, parents and teachers at every stage of development, her scope covers the “big picture”, not just the current age or grade level. She brings a unique perspective to the coaching world. Jodie provides support to parents by asking curious questions and building a strong one-on-one relationship. She helps guide parents through the decision-making process, loaning them her experience and support. Jodie’s goal is to help parents make decisions based on what is right for their families.
We have learned so much from Jodie to apply to our own parenting journeys. Her philosophy is rooted in relationships and trust, and she knows and understands that parenting is the most important work we will ever do. Jodie truly blessed us and we know will bless all of our Housewives.
jodiemaddoxicoach@gmail.com
https://www.facebook.com/jodiemaddoxicoach (facebook)
@jodiemaddoxparentcoach (instagram)
https://www.smore.com/fsezh-jodie-maddox (newsletter)
Two websites I love for trusted reliable information about ADHD and Anxiety!
Sunlighten Sauna Sponsor: https://get.sunlighten.com/unlikely Save up to $600!
Join our community on Facebook and connect with us on Instagram!
Write an apple review and YOUR review could be read on our next episode!
Hosted by Tori Shirah and Tracy Stine
Contact us ➡️ UnlikelyJoCo@gmail.com
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Wondering minds want to know…since 2020, why have 1.2 million students in the United States left public education? Homeschooling has more than doubled to over 5 million children! If you are curious, take a closer look at home and start with your public school board.
We all know the Public School Board of Education has been in the media. Most people only know what they see or hear on the news or social media, however, there is so much more to your school board. In our conversation with Erika, we covered a variety of topics in which we hope will give you some encouragement to learn more about your own public school board and how you can play a part for the future of your/our children.
We discuss some myths vs facts, how do you judge a successful school board, how you can get involved, and more challenging topics like the new comprehensive sexual education programs rolling into our schools.
Erika Sheets has become a friend of ours in the last few years. She is to us an expert as she has taken the time, going above and beyond, researching and building a foundation to help support our community. Erika, her husband and two teens have been Johnson County residents since 2010. She has been a Blue Valley parent for 13 years in six different buildings and has consistently served the district on various committees, PTO and more over that time.
Professionally, Erika has spent 30 years in revenue generation & leadership development and holds an MBA from Case Western Reserve University as well as a BA from the James Madison residential college at Michigan State University.
To learn about your own local school board, do a basic search of your school name + school board and the meeting times, locations and previous sessions should be available to you.
You can learn more about Erika at momsforliberty.org and find the closest chapter to you. Listen to learn more on the Joyful Warriors podcast.
Sunlighten Sauna Sponsor: https://get.sunlighten.com/unlikely Save up to $600!
Join our community on Facebook and connect with us on Instagram!
Write an apple review and YOUR review could be read on our next episode!
Hosted by Tori Shirah and Tracy Stine
Contact us ➡️ UnlikelyJoCo@gmail.com
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
“If a child is old enough to love, they are old enough to grieve.”
“Our grief is an equal measure to our love.”
Have you ever thought about your children’s behaviors being affected by grief or loss? Loss of a friendship, a bad grade on a test, a loss of a pet, a big move, a family miscarriage, parents divorcing, or the loss of a loved one…these are all things that can truly bother a child yet they don’t have the words or tools to vocalize. In this episode, Valerie Rhodes does an incredible job of giving us some tools and shining some light on ways to cope with grief.
Valerie Rhodes is a grief counselor, author, speaker, workshop instructor, and Christian Grief Counseling, LLC owner. She earned her BA in Management of Human Resources from MidAmerica Nazarene University in Kansas. All continuing education focuses on dying, death, grief, loss, and disaster, with hope for recovery, rescue, and restoration.
As a long-term cancer survivor and then caregiver for a cancer survivor, Valerie has continued to serve others with chronic illness and death-related issues. She offers grief support workshops and teaches skills and tools to help others cope with their personal grief and losses. With her biblical worldview and as a trained member of the Overland Park, KS, FEMA Community Emergency Response Team, she specializes in helping others deal with diverse grief and disaster.
When our children are dealing with so many things at once, it feels like their whole world is falling apart. But can we learn to ask the right questions and help them get to the answer of “what is really bothering them the most?”
You can find Valerie here https://valeriestevensrhodes.com/
Or you can email her at christiangriefcounseling@gmail.com
White Rose Charity Ball: Tickets Here
Sunlighten Sauna Sponsor: https://get.sunlighten.com/unlikely Save up to $600!
Join our community on Facebook and connect with us on Instagram!
Write an apple review and YOUR review could be read on our next episode!
Hosted by Tori Shirah and Tracy Stine
Contact us ➡️ UnlikelyJoCo@gmail.com
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Ladies, are you wondering what is happening to your body? Are you noticing more changes and possibly more cellulite than you ever expected? Have you started seeing and feeling the physical, mental and emotional changes of your body aging? Some women are okay with hearing that it’s just part of life, yet for others, they want answers…not just the quick fix either, getting to the root issues, and Michelle and Kristie shine light on how to start getting these answers.
Fitness and nutrition experts Kristie Winter and Michelle Hutton (Owners of TwinFitness) are not only personal trainers, small group instructors, and nutritionists, but they are also former Fitness Bikini Pros! They understand the struggles you face trying to balance work, family, and self-care, as busy mothers themselves! The systems, willpower, and knowledge of the human body that led them to victory on the stage makes it possible for them to face every day with a smile, no matter how hectic their schedules get!
The twins share the two types of body shapes and the changes that occur due to specific hormonal bodies.
Estrogen dominant: carrying extra weight in hips and thighs, lower body. How can you improve your body's response to this?
- Nutrition (90% of the equation)
- High intensity cardio, plyometrics, jump squats, jump rope
- You should not spend more than 30 minutes. As we age, the stress hormone does increase as well and it could backfire on you storing body fat.
- Patience
Insulin resistant: carrying extra weight in stomach, mid section. How can you improve your body's response to this?
- If you change your diet, and focus on nutrition, you will see the results in your mid section. Getting good fats and lower carbs. Helpful tip & place to start: Count carbs and stay under 100g per day.
- Exercise: Slower pace, walk, resistance training.
- Cut back on sugars!
Michelle and Kristie started TwinFitness to empower women to be their best versions of themselves. By focusing on mothers and busy women, they can guide more women than ever to a healthier, happier lifestyle.
Your goal is their goal. They are ready to help you get the body that supports the lifestyle you want!
Join our community on Facebook and connect with us on Instagram!
Write an apple review and YOUR review could be read on our next episode!
Hosted by Tori Shirah and Tracy Stine
Contact us ➡️ UnlikelyJoCo@gmail.com
Sunlighten Sauna Sponsor: https://get.sunlighten.com/unlikely Save up to $600!
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
We are thrilled to bring this episode to our local community listeners (and our Housewives worldwide) with the 4 school board candidates running as one slate that we, Tracy and Tori, stand behind 100% in this year's election. For our listeners not in the Blue Valley School District, be encouraged that these are parents just like us who decided to stand out and speak up and found a HUGE community because of it!
What a turn our public education has taken in the last few years, and in order to chart a path back to Blue Valley Excellence, these candidates have joined together to bring change for our families, our teachers and our schools.
Please join us in this episode to learn more about these incredibly faith-filled, family focused, and generous people who are giving of their time and resources to realign the future of our public school system in the Blue Valley School District.
Mike Huebner
Christine Vasquez
Rachel Faagutu
Trisha Hamilton
Their key priorities will be:
Academic Excellence ... Back to Basics
Classroom Excellence ... Teachers & Students
Operational Excellence ... Fiscal Prudence
Community Excellence ... Parents & Safety
You can connect with each one of the candidates and read about their values and mission here: https://bluevalleyexcellence.com/
Join our community on Facebook and connect with us on Instagram!
Write an apple review and YOUR review could be read on our next episode!
Hosted by Tori Shirah and Tracy Stine
Contact us ➡️ UnlikelyJoCo@gmail.com
Sunlighten Sauna Sponsor: https://get.sunlighten.com/unlikely Save up to $600!