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Are you tired of feeling disconnected in a world that is more connected than ever? Are you sick of the comparison and constant busyness? Do you wish you could be your true self without judgement? Do you want more quality family time? How about addressing those secret addictions and creating some wellness boundaries? In this podcast you will find realness and laughter from a recovering people pleaser and a straight shooter... our mission is to help you become intentional, free, and confident in the world that is addicted to comparison, busyness, and “the hustle”. If you are ready to laugh with us, break through some emotional baggage and rise to the occasion which you were created for, then welcome to the club!! We are Tracy and Tori, two moms who met and discovered we shared the same feelings of discontentment and loneliness after moving our families across the country. Stepping out in faith and believing that God calls the UNLIKELY, we created this podcast to share our personal stories and encourage women to step out of their funk, not allow culture issues to hold them back and to walk with the Lord into who God created them to be…. together in community. If you are ready to put on your big girl panties and acknowledge reality, it’s time to ditch the self-care for soul-care! Get ready for 1 small change to have a ripple effect across your marriage, your kids and your purpose. When you are set free from cultural lies and other’s opinions, you have the freedom to move beyond the status quo and into who you were called to be. Pull up those high waisted yoga pants, tighten your top knot, reheat your coffee for the 3rd time, turn up the volume and let’s go! Connect ➡️ UnlikelyJoCo@gmail.com Instagram ➡️ UnlikelyHousewives Facebook ➡️ https://www.facebook.com/groups/1216668055475274/
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Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
We loved diving into this conversation of how to help teen girls stay healthy and managing their hormones with fitness and nutrition experts Kristie Winter and Michelle Hutton (Owners of TwinFitness). In this episode we discuss why teen girls are starting their periods earlier and the role of body fat and sugar in hormone production.
Kristie & Michelle graduated with their Bachelor of Science Degrees in Exercise Science and Nutrition from Kansas State University in 1997. This dynamic duo founded TwinFitness in 2003, and has since continued their education with certifications from Precision Nutrition, as well as The American Council of Exercise as Personal Trainers and Group Exercise Instructors.
Key Takeaways:
- The average age of menarche (first period) has decreased by several years over the past century. This is likely due to a combination of factors, including increased body fat, decreased physical activity, and exposure to endocrine-disrupting chemicals.
- Body fat produces hormones, so girls with higher body fat percentages are more likely to start their periods earlier.
- Sugar can also disrupt hormone production. Eating too much sugar can lead to high insulin levels, which can promote weight gain and make it more difficult for the body to regulate blood sugar levels.
- There are a number of things parents can do to help their teen girls stay healthy and manage their hormones, including:
- Encouraging them to eat a healthy diet that is low in processed foods and high in fruits, vegetables, and whole grains.
- Helping them to get regular exercise.
- Talking to them about the importance of body positivity and healthy self-esteem.
- If you are concerned about your daughter's health or hormone levels, talk to her doctor.
Michelle and Kristie started TwinFitness to empower women to be their best versions of themselves. With their knowledge and experience of raising daughters as well, they are able to guide women and their daughters to a healthier, happier lifestyle.
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