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Are you tired of feeling disconnected in a world that is more connected than ever? Are you sick of the comparison and constant busyness? Do you wish you could be your true self without judgement? Do you want more quality family time? How about addressing those secret addictions and creating some wellness boundaries? In this podcast you will find realness and laughter from a recovering people pleaser and a straight shooter... our mission is to help you become intentional, free, and confident in the world that is addicted to comparison, busyness, and “the hustle”. If you are ready to laugh with us, break through some emotional baggage and rise to the occasion which you were created for, then welcome to the club!! We are Tracy and Tori, two moms who met and discovered we shared the same feelings of discontentment and loneliness after moving our families across the country. Stepping out in faith and believing that God calls the UNLIKELY, we created this podcast to share our personal stories and encourage women to step out of their funk, not allow culture issues to hold them back and to walk with the Lord into who God created them to be…. together in community. If you are ready to put on your big girl panties and acknowledge reality, it’s time to ditch the self-care for soul-care! Get ready for 1 small change to have a ripple effect across your marriage, your kids and your purpose. When you are set free from cultural lies and other’s opinions, you have the freedom to move beyond the status quo and into who you were called to be. Pull up those high waisted yoga pants, tighten your top knot, reheat your coffee for the 3rd time, turn up the volume and let’s go! Connect ➡️ UnlikelyJoCo@gmail.com Instagram ➡️ UnlikelyHousewives Facebook ➡️ https://www.facebook.com/groups/1216668055475274/
Episodes
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Ladies, are you wondering what is happening to your body? Are you noticing more changes and possibly more cellulite than you ever expected? Have you started seeing and feeling the physical, mental and emotional changes of your body aging? Some women are okay with hearing that it’s just part of life, yet for others, they want answers…not just the quick fix either, getting to the root issues, and Michelle and Kristie shine light on how to start getting these answers.
Fitness and nutrition experts Kristie Winter and Michelle Hutton (Owners of TwinFitness) are not only personal trainers, small group instructors, and nutritionists, but they are also former Fitness Bikini Pros! They understand the struggles you face trying to balance work, family, and self-care, as busy mothers themselves! The systems, willpower, and knowledge of the human body that led them to victory on the stage makes it possible for them to face every day with a smile, no matter how hectic their schedules get!
The twins share the two types of body shapes and the changes that occur due to specific hormonal bodies.
Estrogen dominant: carrying extra weight in hips and thighs, lower body. How can you improve your body's response to this?
- Nutrition (90% of the equation)
- High intensity cardio, plyometrics, jump squats, jump rope
- You should not spend more than 30 minutes. As we age, the stress hormone does increase as well and it could backfire on you storing body fat.
- Patience
Insulin resistant: carrying extra weight in stomach, mid section. How can you improve your body's response to this?
- If you change your diet, and focus on nutrition, you will see the results in your mid section. Getting good fats and lower carbs. Helpful tip & place to start: Count carbs and stay under 100g per day.
- Exercise: Slower pace, walk, resistance training.
- Cut back on sugars!
Michelle and Kristie started TwinFitness to empower women to be their best versions of themselves. By focusing on mothers and busy women, they can guide more women than ever to a healthier, happier lifestyle.
Your goal is their goal. They are ready to help you get the body that supports the lifestyle you want!
Join our community on Facebook and connect with us on Instagram!
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Hosted by Tori Shirah and Tracy Stine
Contact us ➡️ UnlikelyJoCo@gmail.com
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